granvillephysiotherapy

  Strength Training Tips from Physios Strength training guided by physiotherapists helps athletes build resilience, improve movement quality, and reduce injury risk. In Edmonton, many active individuals—from recreational runners to competitive players—look for structured programs that align strength work with recovery and performance goals. This guide explains how evidence-based strength training is designed, supervised, and progressed by qualified professionals. Why physiotherapist-led strength training matters Physiotherapists assess joint mobility, muscle balance, and movement patterns before prescribing loads. This clinical lens separates general gym programs from care delivered through Sports physical therapy Edmonton , where exercises are selected to match tissue capacity and sport demands. Screening also helps identify previous injuries that can influence loading tolerance and technique. Foundational principles used by physios Programs begin with movement quality, con...

  Dry Needling for Sports Pain Relief Dry needling support for active pain recovery Dry needling is a clinical technique commonly used in modern sports care to address muscle tension, movement restriction, and pain linked to physical activity. It involves inserting a thin, sterile needle into specific muscle trigger points to reduce neuromuscular irritation and improve tissue function. When guided by Sports physiotherapy Edmonton , this approach is integrated into a broader rehabilitation plan focused on safe and measurable recovery. How Dry Needling Works in Athletic Care Muscle overuse, repetitive loading, and acute strain can lead to tight bands of muscle fibers that limit motion and generate pain. Dry needling targets these dysfunctional areas directly, helping normalize muscle tone and restore proper movement patterns. An Athlete physical therapist Edmonton applies this method based on movement assessment, injury history, and functional goals rather than isolated symptoms....

  A motor vehicle collision can bring more than emotional stress. It may affect your body’s strength, posture, and ability to move comfortably through daily activities. Whether the accident involved a minor fender-bender or a more significant impact, physical symptoms can develop in the days or weeks that follow. These may include neck stiffness, back discomfort, headaches, or reduced mobility. When such symptoms are present, Motor Vehicle Accident Physiotherapy Edmonton  may be considered as part of a structured recovery approach. Why Physiotherapy Matters After a Crash After a car accident, the body often responds by tightening muscles as a protective mechanism. While this reaction is natural, prolonged tension may contribute to stiffness, soreness, and movement limitations. Physiotherapy focuses on restoring mobility and comfort by carefully assessing how you move, identifying pain triggers, and introducing gradual, guided exercises. Hands-on techniques may be used to reduc...

  Concussion Physiotherapy Edmonton: Managing Cognitive Fog After Concussion Cognitive fog after a concussion can affect focus, memory, processing speed, and mental endurance. These symptoms often appear during daily tasks such as reading, working, or screen use. Rehabilitation focuses on gradual cognitive recovery while supporting the nervous system’s ability to manage mental load. Rehab tips for post-concussion cognitive fog What Causes Cognitive Fog After Concussion A concussion disrupts normal brain signaling, which can temporarily affect attention and information processing. Fatigue, poor sleep, visual strain, and sensory overload may worsen symptoms. Understanding these contributing factors helps guide recovery strategies and pacing. Rehabilitation Strategies That Support Clarity Rehab for cognitive fog often includes structured activity management and nervous system regulation. Common strategies include: Gradual return to thinking tasks Scheduled mental breaks dur...

  Living with pelvic discomfort, bladder concerns, or core weakness can affect daily life, and many people in Edmonton look for supportive care options close to home. Pelvic Floor Physiotherapy Edmonton  focuses on assessing and managing pelvic floor function through guided physiotherapy care in a clinical setting. This service is available at local clinics and may support people at different stages of life. What Is Pelvic Floor Physiotherapy Edmonton? Pelvic Floor Physiotherapy Edmonton  is a focused area of physiotherapy that looks at the muscles, joints, and connective tissues of the pelvic region. These muscles play a role in bladder and bowel control, core stability, posture, and daily movement. At a physiotherapy clinic in Edmonton, treatment plans are designed to address individual concerns through education, guided exercises, and hands-on care when appropriate. Who Can Benefit from Pelvic Floor Physiotherapy Edmonton? Pelvic health physiotherapy Edmonton  may...

  Staying active is part of daily life for many people in Edmonton, whether through recreational fitness, community leagues, or competitive sports. Along with regular activity comes the risk of injuries that may affect muscles, joints, and overall movement. Sports physiotherapy focuses on supporting individuals who experience activity-related discomfort, helping them understand their condition and work toward safer movement during daily and sporting activities. Common sports injuries seen in Edmonton In Edmonton, physiotherapy clinics often see individuals dealing with muscle strains, ligament sprains, joint stiffness, and overuse-related discomfort. These concerns may arise from running, hockey, soccer, gym training, or seasonal outdoor activities. Shoulder pain, knee discomfort, ankle instability, and lower back tightness are also common, especially when activity levels increase suddenly or recovery time is limited. Cold weather conditions and indoor training during winter months...