How Physiotherapy May Support Mobility in Older Adults

Physiotherapy may support mobility in older adults by helping to improve strength, balance, flexibility, and confidence in everyday movement. As people age, changes in muscle tone, joint health, or coordination may affect how easily they move around their home or community. Physiotherapy can offer guidance and exercises that are tailored to each individual’s abilities and goals, aiming to encourage safe and steady movement.

An initial session often includes an assessment to understand how a person moves, identify any concerns such as unsteadiness or discomfort, and explore goals related to daily activities. Based on this, a care plan is created that may involve gentle exercises, walking practice, and balance training. These activities are designed to fit into daily life and may help reduce the risk of falls or difficulty with tasks like climbing stairs, getting out of a chair, or walking outdoors.

Physiotherapy for older adults also often includes education about posture, home setup, and ways to move safely and comfortably. The approach is usually gradual and respectful of each person's pace, encouraging progress in a supportive way that takes into account overall health and lifestyle.

At Granville Physiotherapy, we welcome older adults seeking support with mobility and independence. Our approach focuses on understanding your needs and helping you move with greater ease in your daily life.

If you or a loved one would benefit from support with mobility, contact Granville Physiotherapy today to learn how physiotherapy may help encourage comfort and confidence in movement.
Location: Canada

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