How Physiotherapy May Assist with Back Pain and Sciatica

 

How Physiotherapy May Assist with Back Pain and Sciatica

Physiotherapy may assist with back pain and sciatica by addressing the underlying causes of discomfort, improving movement, and supporting overall function. Back pain is a common concern that can range from mild stiffness to sharp or persistent discomfort. When it is accompanied by sciatica—pain that travels down the leg due to irritation of the sciatic nerve—it may affect walking, sitting, or completing routine tasks. Back Pain and Sciatica Physiotherapy provides a step-by-step approach to help reduce symptoms and support recovery.

The first stage of care involves a detailed assessment to understand where the pain is located, how it developed, and which movements or positions make it worse or better. The physiotherapist may check flexibility, muscle strength, posture, and joint movement. This helps identify what may be contributing to symptoms, such as muscle imbalance, nerve sensitivity, or movement restrictions in the lower back or hips.

Treatment may include guided exercises that support spinal mobility, core stability, and improved posture. These exercises are chosen to match the individual's comfort level and physical ability, and they may evolve as strength and control improve. In cases of sciatica, specific movements may help reduce nerve tension and promote more comfortable mobility.

Manual therapy, stretching, and other gentle techniques may also be used to ease muscle tightness or joint stiffness. Education is a key part of care, offering guidance on how to move safely, reduce strain, and manage symptoms during daily activities like lifting, sitting, or standing. Gradual changes in body mechanics may help support healing and reduce the risk of future discomfort.

At Granville Physiotherapy, we offer care for individuals experiencing back pain and sciatica in a supportive and calm setting. Each treatment plan is developed to reflect your daily needs, comfort level, and goals for movement.

If back pain or sciatica is affecting your routine, contact Granville Physiotherapy to learn how physiotherapy may assist with symptom management and improved mobility.

Location: Canada

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