granvillephysiotherapy

  Vestibular rehabilitation is a form of physiotherapy that may support individuals who are experiencing dizziness, imbalance, vertigo, or other issues related to the inner ear and balance systems. These symptoms can be unsettling and may interfere with daily activities, movement confidence, and overall well-being. Vestibular rehabilitation uses exercises and therapeutic strategies designed to retrain the brain and body to process balance signals more effectively. When dizziness or balance challenges are persistent, this approach may be considered as a non-invasive way to help improve stability and comfort during everyday movement. The vestibular system is located within the inner ear and plays a vital role in maintaining balance, coordinating eye movements, and detecting changes in head position. When this system is affected—whether by injury, illness, or age-related changes—it may result in symptoms such as spinning sensations, light-headedness, unsteadiness, nausea, or difficul...

  Recovering from a motor vehicle accident often involves more than just the immediate medical treatment. While emergency care addresses life-threatening injuries, many individuals experience lingering pain, stiffness, reduced mobility, and functional challenges long after the initial incident. Motor Vehicle Accident Physiotherapy may play a significant role in helping individuals manage and recover from these symptoms. The impact of an accident can affect various areas of the body, even if the trauma seemed minor at the time. Whether it involves whiplash, joint pain, back discomfort, or soft tissue injuries, physiotherapy is often considered a non-invasive and supportive approach to healing. After a car accident, it is not uncommon for individuals to experience delayed symptoms. Pain and restricted movement may not present themselves right away due to adrenaline or shock masking the initial injury. As days pass, the body begins to show signs of strain. These symptoms may include ...

  Whiplash is a term commonly used to describe neck injuries that occur due to sudden and forceful movement of the head, typically forward and then backward, such as in the case of motor vehicle collisions. While the effects of whiplash may vary from one person to another, it can often lead to symptoms such as neck pain, stiffness, headaches, dizziness, shoulder discomfort, and even reduced concentration or fatigue. When these symptoms interfere with daily routines, physiotherapy may offer a structured and gradual path toward relief and improved movement. Whiplash physiotherapy focuses on restoring function and reducing discomfort caused by injury to the soft tissues of the neck. The process typically begins with a careful assessment by a physiotherapist, who will evaluate the patient’s range of motion, areas of tenderness, postural alignment, and response to movement. This evaluation helps shape a personalized treatment plan that addresses the individual’s symptoms, lifestyle, an...

  Pelvic floor physiotherapy may play a role in supporting bladder and core control by focusing on the muscles that help stabilize the pelvis, support the lower abdominal organs, and contribute to continence. These muscles, located at the base of the pelvis, are involved in several essential functions including bladder regulation, bowel control, and postural support. When they are not functioning as expected—either due to weakness, tension, or poor coordination—individuals may experience symptoms such as urinary leakage, pelvic discomfort, or core instability. People may seek pelvic floor physiotherapy for a range of reasons. Common concerns include urinary urgency or frequency, stress incontinence, discomfort during movement, or reduced core strength after childbirth or abdominal surgery. These issues can sometimes impact quality of life and confidence in daily activities. Pelvic floor physiotherapy aims to provide strategies that may help individuals understand and manage these...

  Shoulder pain physiotherapy may help manage discomfort, restore mobility, and support functional movement in the upper body. The shoulder is a highly mobile joint, and discomfort in this area can affect everyday activities such as reaching, lifting, dressing, or sleeping. Physiotherapy offers a structured approach to help address the physical causes of shoulder pain and guide recovery at a manageable pace. When starting physiotherapy for shoulder pain, the first step is a thorough assessment. A physiotherapist will ask about your symptoms, how they began, and how they affect your daily routine. They may also assess range of motion, joint mobility, strength, and posture. This helps identify possible sources of discomfort, such as muscle strain, joint irritation, rotator cuff issues, or stiffness related to past injury or inactivity. Treatment may include exercises designed to strengthen the muscles that support the shoulder joint, improve flexibility, and promote joint stability....

  Physiotherapy may assist with back pain and sciatica by addressing the underlying causes of discomfort, improving movement, and supporting overall function. Back pain is a common concern that can range from mild stiffness to sharp or persistent discomfort. When it is accompanied by sciatica—pain that travels down the leg due to irritation of the sciatic nerve—it may affect walking, sitting, or completing routine tasks. Back Pain and Sciatica Physiotherapy provides a step-by-step approach to help reduce symptoms and support recovery. The first stage of care involves a detailed assessment to understand where the pain is located, how it developed, and which movements or positions make it worse or better. The physiotherapist may check flexibility, muscle strength, posture, and joint movement. This helps identify what may be contributing to symptoms, such as muscle imbalance, nerve sensitivity, or movement restrictions in the lower back or hips. Treatment may include guided exercises...

  Hip pain physiotherapy focuses on helping individuals manage discomfort, improve mobility, and restore function in the hip region. Hip pain can arise from various causes, including joint wear and tear, muscle strain, overuse, injuries, or post-surgical recovery. Whether the pain is new or ongoing, physiotherapy offers a guided, movement-based approach that supports recovery in a safe and gradual way. The process begins with a detailed assessment by a physiotherapist, who will ask questions about when the pain started, how it affects movement, and what activities are most limited. The assessment may include testing for range of motion, strength, posture, balance, and walking patterns. This information helps form a care plan that reflects the individual’s symptoms, comfort level, and personal goals. Treatment may involve exercises to strengthen the muscles that support the hip joint, improve flexibility, and promote better movement control. For example, weak gluteal muscles or tig...

  Hand pain physiotherapy may help individuals manage discomfort and improve function in the hand, wrist, and fingers. This form of care focuses on supporting recovery from injuries, overuse conditions, or chronic discomfort that can interfere with everyday tasks such as writing, typing, cooking, or lifting. Whether the pain is due to a recent incident or has developed over time, physiotherapy offers a practical, movement-based approach to improve comfort and support day-to-day activity. Common reasons for hand pain include tendonitis, arthritis, carpal tunnel syndrome, fractures, or repetitive strain. Each condition can affect the way the hand moves or feels, making it difficult to complete tasks without discomfort or fatigue. Physiotherapy begins with an assessment to understand the source of pain, how it affects movement, and any patterns that may be contributing to ongoing strain. Treatment may involve exercises to improve grip strength, joint mobility, and flexibility in the ...