How Pelvic Floor Physiotherapy May Help with Bladder and Core Control

 

Pelvic floor physiotherapy may play a role in supporting bladder and core control by focusing on the muscles that help stabilize the pelvis, support the lower abdominal organs, and contribute to continence. These muscles, located at the base of the pelvis, are involved in several essential functions including bladder regulation, bowel control, and postural support. When they are not functioning as expected—either due to weakness, tension, or poor coordination—individuals may experience symptoms such as urinary leakage, pelvic discomfort, or core instability.

People may seek pelvic floor physiotherapy for a range of reasons. Common concerns include urinary urgency or frequency, stress incontinence, discomfort during movement, or reduced core strength after childbirth or abdominal surgery. These issues can sometimes impact quality of life and confidence in daily activities. Pelvic floor physiotherapy aims to provide strategies that may help individuals understand and manage these concerns in a gradual, informed way.

The approach typically starts with a thorough assessment, which may include discussion of symptoms, physical movement evaluations, and in some cases, internal examination when appropriate and with consent. The purpose of this assessment is to better understand the muscle activity in the pelvic region and how it may be contributing to symptoms.

Based on this information, a care plan may be developed that includes pelvic floor muscle exercises, breathing coordination, and postural strategies. Education is often an important part of care, helping individuals build awareness of their pelvic health and feel more confident in addressing symptoms. Over time, this approach may support improved bladder control, better core function, and more comfortable movement.

Strengthening the pelvic floor does not always mean tightening the muscles; in many cases, learning how to relax overactive muscles is just as important. A physiotherapist may also offer guidance on how daily habits, lifting techniques, and body positioning may impact pelvic function.

At Granville Physiotherapy, we work with individuals seeking support for pelvic health concerns including bladder control and core function, with a focus on personalized, respectful care.

If you're experiencing symptoms related to pelvic floor function, book an appointment with Granville Physiotherapy to learn how physiotherapy may assist your recovery.